My newly discovered love of cod continues! So far I’ve only been brave enough to eat it after I’ve popped it in a sauce, but cod has this amazing buttery flavour even when buried under a tomato sauce or a curry sauce that I just knew could stand up all on its own without too much fussing. I was right 🙂 As far as simple suppers go, and Summer suppers too, it really does not get much simpler than this, or tasty, helped by a generous squeeze of caramelised lemon. I’m sure that cooking this in butter isn’t the healthiest option but the butter is just for the pan, and helps the cod get those lovely brown bits from frying.
This is another one of those starter recipes that has a wealth of flexible possibility. You can pimp it up with some crushed garlic, or herbs, and it goes great with mash or couscous or a side of spaghetti aglio, olio e peperoncino (garlic, olive oil and chilli).
My problem with fish was never knowing when it was cooked. It’s not like chicken or meat that changes colour, white fish is white when it’s raw and still white when it’s cooked. Not very helpful for a fish novice… I’ve found that about 10 minutes total does the job, and when the cod flakes easily with a fork then you’re definitely good to scoff.
The other thing that put me off cooking fish for so long is the smell, and being convinced that how it smells will be how it tastes. My mum taught me her trick, which is to pat as much of the moisture off the fish with kitchen paper, and it works like a charm. Alternatively (or if you’re really cautious like me then in addition!) lightly salt the fish and pop in the fridge for at least 15 minutes and that should draw the excess moisture out. Doing either or both of these, and eating it on the day you bought it, will stop the cod from tasting bad fishy, I promise.
I personally prefer cod to other white fish, it’s so wonderfully inoffensive if you’re not a fishy fish fan, and loins to fillets, they’re fatter and tend to be more uniform throughout so easier to get an even cook. Don’t cut your pieces too small, bite sized is bad, or else they’ll flake apart in the pan. And if your loin has a pretty side and a not so pretty side, cook the pretty side first so that when you dish up it’s the side that faces up. Food is as much about the looking good as the tasting good 🙂
- 500g cod loin, cut into pieces about a hand’s length
- 3 tbsp cooking oil
- 1-2 tbsp salted butter
- chicken powder – optional
- 1 lemon, halved
- Lightly salt the side you’re going to cook first. If you have chicken powder then lightly sprinkle that over the fish loins too.
- Heat the oil and butter in a large frying pan over a medium-high heat until it starts to bubble – using an oil/butter combo stops the butter from burning if the heat gets too high – and then place the fish pieces down, salted side first. Then add the lemon halves to the pan, cut side down.
- After five minutes, gently lift a piece of fish to check if it’s got some lovely brown bits going on before flipping it over (invest in a fish slice, honestly!) and leaving for another five minutes, or until the cod flakes easily with a fork.
- Dish up with a caramelised lemon half on the side for squeezing all over, and enjoy 🙂